JUICO DIET LISTS

Did you know that you can use Juicos as meal replacements? You do not have to do one of our packages to lose weight with Juico. We have prepared some diet lists that incorporate Juicos but of course feel free to change it up according to your own daily routine. If you would like to get our opinion or help with your program you can contact us at hey@juico.com.tr or call at 0212 270 94 49.

DIET LISTS WITH JUICO JUICES

Green Energy Diet List

Most of us do not consume enough greens in our daily lives. Sometimes we do not even drink enough water. You can see below a list we have prepared that will give you some guidance if you would like to eat/drink more green veggies. 😊 Please don’t forget that you do not have to stick to this program completely, it is merely a guidance for you to follow. You can switch certain vegetables with whatever you have at home or play with portions.

Total 1526 kcal / day

Breakfast:
• Spinach omelette with 1 egg
• Finely chopped green veggies such as arugula, parsley, dill, romaine.
• Half avocado
• 5-6 green olives
• 2 small slices of whole wheat bread
• Green tea

Snack:
• Juico Green - Apple, Spinach, Lemon, Kale / Kara Lahana, Romaine, Parsley, Cucumber, Ginger, Chard

Lunch:
• Juico Lentil Salad & Ayran

Snack:
• 2 balls of Juico Matcha Powerballs
• Juico Very Green

Dinner:
• Juico Green Soup
• 8 spoons of green beans dishi
• Green salad
• 4 spoons of yogurt

Late:
• Green tea

Cleansing Diet List

Going lactose free, gluten free, sugar free for a while will help cleanse the body and make you feel much better. Of course you do not have to eat this way forever but please observe the positive changes in your body after eating like this for a few weeks.

Total 1258 kcal / day

Breakfast:
• Juico White

Snack:
• 1 green apple

Lunch:
• Juico Quinoa Salad

Snack:
• Juico Green
• Juico Cacao Powerball – 2 balls

Dinner:
• 150 g grilled salmon
• Green salad with tomatoes and olives

Protein Heavy Diet List

First of all, we need to say that when it comes to protein the more is not always better. If you are not working out hard or have a special condition that requires you to take more protein, there is no need for you to consume extra protein. Have a look below for protein heavy yet healthy diet list. 26% of the calories of this list comes from protein. 😊

Total 1304 kcal / day

Breakfast:
• 1 boiled egg
• 1 slice of feta cheese
• 5-6 olives
• Tomatoes, cucumbers and parsley
• 2 small slices of whole wheat bread
• Juico Green

Snack:
• 1 Turkish coffee
• 1 banana

Lunch:
• 8 spoons of chickpea dish
• 4 spoons of plain yogurt

Snack:
• Juico White 300ml

Dinner:
• Juico Mushroom Soup
• 4 slices of turkey
• Green salad

Late:
• Green tea